DOORS ARE OPEN. COME MOVE & GROOVE WITH US.
SCULPT VINYASA
Sculpt yoga is a dynamic form of yoga that combines traditional poses with strength training exercises to tone muscles and improve flexibility and balance. It's set to energetic music and is a great full-body workout to build endurance and strength, improve posture, and enhance mind-body connection, leaving you sweaty, empowered & energized.
ALL LEVELS VINYASA
A flowing sequence of asanas (poses) coordinated with breath. This class is suitable for beginners and for the seasoned practitioner but get ready to get your sweat on at times!
SOULFUL FLOW
This class is about using yoga as a tool to reconnect to the body and the mind energetically. You will be guided through a slow flow hatha practice to recalibrate and balance your energy through movement, breath, and awareness.
VIN
Yin Yoga lengthens and strengthens joints by holding mat-based postures for 1-5 minutes. It uses gravity to move deeper into postures, requiring minimal muscular energy. This increases joint mobility and range of motion, and reduces stress and tension. Yin Yoga is a meditative practice that encourages being present, aware, patient, and accepting on and off the mat.
VINYASA
Vinyasa Flow combines flowing movements with strong postures to build physical strength and flexibility. With a focus on alignment and breath, it detoxifies the body and boosts discipline. Expect to increase your heart rate and try inversions, backbends, and arm balances. Suitable for all levels, with a medium energy level.
GENTLE
Wind down from the day with gentle and mindful movement where passive, often propped poses, are held for three to five minutes at a time. This promotes softening of the connective tissue, increased flexibility, mobility and circulation, and release of energy blockages. Along with your mat, please bring along a blanket, a bolster, and two blocks if you have them.
PILATES FUSION
Experience the perfect blend of strength, flexibility, and core stability in our Pilates Fusion class. Combining mat Pilates, ballet-inspired barre, and dynamic mobility movements, this class offers a comprehensive workout for all fitness levels. Incorporating small weights, resistance bands, and other props, you'll enhance muscle tone, flexibility, and overall body strength. Join us to improve posture, increase range of motion, and leave feeling rejuvenated and empowered.
Something for everyone, from beginners to seasoned practitioners.