If you’re feeling like you’ve temporarily lost touch with your true essence this Clarity Breathwork journey is for you!

Clarity Breathwork is a powerful method of healing and transformation that helps to activate the subconscious mind to bring forth awareness and insights that are not easily accessed through traditional forms of therapy. While every breathwork journey is unique, many people say it’s a natural way to safely reconnect to oneself, accessing expanded states of consciousness and clarity about one’s path and life purpose. Clarity Breathwork helps you to remember and reflect internally, which can be deeply supportive in shifting your relationships and experiences externally.

On Saturday, April 27th we’ll gather in the safe haven of Wildflower Yoga Studio for an evening of somatic movement, reflective writing, and a full hour of guided Clarity Breathwork by trained Clarity Breathwork practitioner, Amy Hosford. There will be time for personal sharing and integration near the end of our session together.

Everyone is welcome and no experience with breathwork, meditation, or yoga is required to benefit from this experience. Please bring a yoga mat and water, and wear layered clothing as you may experience both warm and cool temperature changes from your movement and breathwork.

What Amy’s clients have to say…

“She does so well setting up an environment and creating a space to open up and just breathe!” —Toby L.

“I have made larger strides in just a few sessions than I have in years of talk therapy. I highly recommend her services!!” —Mistelle S.

Sign up here

This hatha inspired flow is an opportunity to go deeper within yourself for a full 120 minutes on this evening.

The physical practice of yoga can offer incredible transformation, and yet, it also inspires many to willfully reach for change and growth at the expense of deeper connection, alignment and balance. The tendency to enter a quick flow, or peak postures well before the mind and body have truly yoked together often has us merely scratching the surface of ourselves and what the practice of yoga can truly bring to our lives; mentally, emotionally and physically.
This two hour flow is intended to help you settle into a very receptive, quiet mental state, enter into your breath and body deeply and enjoy a safe, rejuvenating and awakening practice.

Includes:
~Extended centering, meditation and breathwork
~Hour-long slow flow of breath imbued movement
~Extended cool down of strength building and unwinding floor postures
~Chakra meditation and deep relaxation

Sign up here

Join Jane Donnelly & Michele Malbouef, The format is simple, we gather together to share ourselves, to hear the stories of others, experience the medicine of connection with ourselves and each other. There is no outcome to achieve, no destination to strive for; simply the promise of a space for us to unfurl and be held in Circle. Breathing exercises and meditation, followed by time to share and listen.

The Circle will gather in the Wildflower Yoga Classroom.

We will gather on the fourth Wednesday of every month.

$15

*space is limited

Sign up here

Connect with Earth in our 'Root & Rise' Yoga class this Earth Day. Through mindful movement and meditation, we'll honor our planet's vitality and rhythms. Join us in celebration and gratitude.

Guide: Jenn J.

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Event Description:

Sound Journey (Sound Bath):

Come celebrate 12 years of leading Sound Journeys worldwide with us! Nurture yourself and experience deep relaxation as Jeremy and Nancy create a unique and immersive soundscape.   The soothing resonance of the handpan, didgeridoo, multiple gongs, crystal singing bowls and more will induce complete physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound. Each experience is created and offered with love and intention for healing and relaxation.  

All are welcome, no prior experience with yoga or meditation necessary.  

Investment: $40

Sign up here

Website: www.settleintostillness.com

About Nancy & Jeremy Bio:

Settle into Stillness unites the healing power of conscious relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative journey around the globe. Their mutual desire to spread peace, serenity, and self-discovery led them to create the Sound Journey, a magical fusion of music and mindfulness.

Healthy habits in the spring! During this hour workshop we will tap into the ancient teachings and wisdom of Ayurveda. Together we will discuss how creating morning and evening routines that are in harmony with nature can aid in finding balance within our bodies. We will also make a nourishing spring spice blend to take home! 

6:00-7:00pm

$25

Sign up here

Best of Beyonce Sculpt class! Join Emily P to sculpt your body, channel your inner diva, and sweat it out to the powerful beats of Queen Bey's iconic tunes. In this dynamic fusion of yoga and strength training, we'll blend traditional poses with energetic movements to sculpt muscles, enhance flexibility, and boost your mind-body connection. Grab your light weights if you have them, crank up the energy, and let's get started!

Remember to carry the energy and empowerment you've cultivated on the mat into every aspect of your life. Until next time, stay fierce, stay fabulous, and keep shining bright like Beyoncé!

Free for unlimited members or $15 drop in

Sign up here

Join Dan B. for his monthly pop up power class. This class combines the flowing style of Vinyasa (movement with breath) with a creative series of strong and powerful postures. Each Vinyasa Flow class builds physical strength and flexibility throughout the entire body.

Expect to get your heart rate up in this uplifting class as well as a great playlist.

Free for unlimited members, or $15 drop in

SIgn up here

Find balance and release of negative energy effortlessly.
5 point needle ear insertion with 45 minute resting to integrate and heal.

Come and add this modality to your self care regime!
Joyce Borst - Certified Practitioner

Investment: $10.00

Click here to claim your spot

Auricular Acupuncture

Chinese medicine believes that there is an extensive and complex system that flows through the human body. When this system is in balance and healthy but interruptions and blockages in this energy system cause stagnation and dis-ease. Acupuncture is a technique that allows free-flowing energy and restores balance to the body.

Acupuncture for the ears can help alleviate:

allergies - anxiety - arthritis - chronic pain - depression - detox of impurities - fibromyalgia - headaches - insomnia - smoking cessation - cravings - stress

Join Hayley B. for this hatha inspired flow which is an opportunity to go deeper within yourself for a full 120 minutes on this full moon evening.

The physical practice of yoga can offer incredible transformation, and yet, it also inspires many to willfully reach for change and growth at the expense of deeper connection, alignment and balance. The tendency to enter a quick flow, or peak postures well before the mind and body have truly yoked together often has us merely scratching the surface of ourselves and what the practice of yoga can truly bring to our lives; mentally, emotionally and physically.
This two hour flow is intended to help you settle into a very receptive, quiet mental state, enter into your breath and body deeply and enjoy a safe, rejuvenating and awakening practice.

Includes:
~Extended centering, meditation and breathwork
~Hour-long slow flow of breath imbued movement
~Extended cool down of strength building and unwinding floor postures
~Chakra meditation and deep relaxation

$30

Sign up here

Join Jane Donnelly & Michele Malbouef, The format is simple, we gather together to share ourselves, to hear the stories of others, experience the medicine of connection with ourselves and each other. There is no outcome to achieve, no destination to strive for; simply the promise of a space for us to unfurl and be held in Circle. Breathing exercises and meditation, followed by time to share and listen.

The Circle will gather in the Wildflower Yoga Classroom.

We will gather on the fourth Wednesday of every month.

$15

Click Here to sign up

*space is limited

Join Dan B. for his monthly pop up power class. This class combines the flowing style of Vinyasa (movement with breath) with a creative series of strong and powerful postures. Each Vinyasa Flow class builds physical strength and flexibility throughout the entire body.

Expect to get your heart rate up in this uplifting class as well as a great playlist.

Free for unlimited members, or $15 drop in

Join Lauren S. for a fun and interactive way for children to explore movement, mindfulness, and relaxation. Through playful poses, breathing exercises, and imaginative activities, kids develop flexibility, strength, and focus while learning important skills for managing stress and emotions. It promotes body awareness, coordination, and overall well-being in a supportive and non-competitive environment, fostering a sense of calm and confidence in young minds.

Ages 3-5

11-11:30 AM

Click Here to sign up

Ages 6-10

12-12:45 PM

Click Here to sign up

Ayurveda is the sister science to yoga. Join Jenn J. for this hour long workshop where you will dive into what Ayurveda is, learn about your own unique constitution and developing daily routines that can help us to become the best versions of ourselves. We will also share recipes and an Ayurvedic treat!

Investment: $25

Click Here to sign up

Find balance and release of negative energy effortlessly.
5 point needle ear insertion with 45 minute resting to integrate and heal.

Come and add this modality to your self care regime!
Joyce Borst - Certified Practitioner

Investment: $10.00

Click here to claim your spot

Auricular Acupuncture

Chinese medicine believes that there is an extensive and complex system that flows through the human body. When this system is in balance and healthy but interruptions and blockages in this energy system cause stagnation and dis-ease. Acupuncture is a technique that allows free-flowing energy and restores balance to the body.

Acupuncture for the ears can help alleviate:

allergies - anxiety - arthritis - chronic pain - depression - detox of impurities - fibromyalgia - headaches - insomnia - smoking cessation - cravings - stress

Find balance and release of negative energy effortlessly.
5 point needle ear insertion with 45 minute resting to integrate and heal.

Come and add this modality to your self care regime!
Joyce Borst - Certified Practitioner

Investment: $10.00

Click here to claim your spot

Auricular Acupuncture

Chinese medicine believes that there is an extensive and complex system that flows through the human body. When this system is in balance and healthy but interruptions and blockages in this energy system cause stagnation and dis-ease. Acupuncture is a technique that allows free-flowing energy and restores balance to the body.

Acupuncture for the ears can help alleviate:

allergies - anxiety - arthritis - chronic pain - depression - detox of impurities - fibromyalgia - headaches - insomnia - smoking cessation - cravings - stress

Award winning Australian musicians and sound healers: Peter D. Harper and Bobbi Llewellyn- Harper present a workshop on the ancient Australian Aboriginal wind instrument called the “Didgeridoo” (Yidaki / Mako). The Husband and wife team will discuss the many types of didgeridoos available, how they are made, played and their use in Indigenous ceremonies and healing. Didgeridoo sound healing therapy is a profound form of vibrational healing. The sonic vibrations release physical pain, grief, loss, stress and emotional blockages. Tune into your truth and become your sound. Peter and Bobbi use didgeridoo sound vibration, color cards and vocal intonations to focus on each participant exploring the 7 chakras or 7 planet energy centers. The sound healing works on each individual person with the didgeridoo clearing dark / grey frequencies in problem areas.

After a short intermission, a sound bath presentation will follow. A sound bath with the Didgeridoo is a powerful and uplifting meditational experience. A sound bath session can expose emotions that need to be cleared The Didgeridoo has been used for thousands of years to help the Aboriginal people of Australia to find their way across the land as they literally sing manifestation into existence. Everything is frequency and so when they tune into the frequency of the land, they manifest what they need. Therefore the Didgeridoo shows us who we really are and what is our truth. The low frequency range alters our brainwaves to a state of deep relaxation through what is known as brainwave entrainment. The sound can be felt and heard and works on all levels to bring you back to a state of what is natural. Peter and Bobbi also incorporate Australian indigenous message sticks, vocal intonations, Navajo – The Dine' traditional drum, singing bowls and keyboard drones. Peter and Bobbi have presented their workshops worldwide in the USA, Canada, Australia, Europe and China.

Investment: $50

Claim your spot here

Join Hayley B. for this hatha inspired flow which is an opportunity to go deeper within yourself for a full 120 minutes on this full moon evening.

The physical practice of yoga can offer incredible transformation, and yet, it also inspires many to willfully reach for change and growth at the expense of deeper connection, alignment and balance. The tendency to enter a quick flow, or peak postures well before the mind and body have truly yoked together often has us merely scratching the surface of ourselves and what the practice of yoga can truly bring to our lives; mentally, emotionally and physically.
This two hour flow is intended to help you settle into a very receptive, quiet mental state, enter into your breath and body deeply and enjoy a safe, rejuvenating and awakening practice.

Includes:
~Extended centering, meditation and breathwork
~Hour-long slow flow of breath imbued movement
~Extended cool down of strength building and unwinding floor postures
~Chakra meditation and deep relaxation

$30

Sign up here

Join Dan B. for his monthly pop up power class. This class combines the flowing style of Vinyasa (movement with breath) with a creative series of strong and powerful postures. Each Vinyasa Flow class builds physical strength and flexibility throughout the entire body.

Expect to get your heart rate up in this uplifting class as well as a great playlist.

Free for unlimited members, or $15 drop in

Sign up here

Join our Valentine's Day Partner Yoga class for a heartwarming experience. Explore the foundations of Acro yoga suitable for beginners, embrace the joy of weight sharing, and deepen your connection with your partner through mindful poses. Celebrate love, balance, and wellness together in this special session. Lauren Sawson will be your guide, blending her training in acrobatic arts with yoga.

You do not have to be a couple to do this we encourage friends, family members, long time lovers, etc. All are welcome! 

Enjoy some chocolate and a beverage after class.

Claim your spot here

*price per couple.

Come celebrate the Lunar New Year with a special Yin Class and celebrate 2024 - Year of the Dragon!

Did you know that Yin yoga is based on ancient Chinese Taoist traditions? Taoist Yin Yoga combines ancient Indian yoga philosophies with Chinese Traditional Medicine that consists of longer held poses to work deeply into the connective tissues and the Body Meridians.

A regular Yin Yoga practice can help increase your range of mobility, flexibility and mental focus. It also helps to clear the energy pathways, or Chi, in the body to bring balance and improve the functions of the organs of the different systems in our body. If you’ve been curious and want to learn more, this class is for you.

Join Jan M. for the origins of Yin Yoga and what it is, it's benefits, why we do it. You can expect: A full yin practice focusing on the entire body, 15 minute sound bath followed by silence and stillness in Savasana to soak it all in. 

Sign up here

$25

Join Brittany J. and Jenn J. for a celebration in self-love and girl empowerment!!

This soul-filling evening includes a gentle heart opening yoga flow, singing bowls, meditation, and CHOCOLATE!

Claim your spot here

What to Expect:

Are you seeking more “life” in your life in 2024? Come experience Clarity Breathwork, a powerful method of healing and transformation. In this 2-hour event you’ll participate in a range of processes that will help you identify limiting core beliefs and negative thought patterns that might be weighing you down or holding you back from your true potential. In our time together we’ll move through somatic dance, one-to-one processes, one-hour of guided breathwork, personal reflection, and group sharing.

Everyone is welcome and no experience with breathwork, meditation, or yoga is required to benefit from this session. Please wear layered clothing as you may experience both warm and cool temperature changes from dancing and breathing, and bring a yoga mat for comfort. You may also want to bring a journal and pen for contemplative writing.

$40

Claim your spot here

This hatha inspired flow is an opportunity to go deeper within yourself for a full 120 minutes on this full moon evening.

The physical practice of yoga can offer incredible transformation, and yet, it also inspires many to willfully reach for change and growth at the expense of deeper connection, alignment and balance. The tendency to enter a quick flow, or peak postures well before the mind and body have truly yoked together often has us merely scratching the surface of ourselves and what the practice of yoga can truly bring to our lives; mentally, emotionally and physically.
This two hour flow is intended to help you settle into a very receptive, quiet mental state, enter into your breath and body deeply and enjoy a safe, rejuvenating and awakening practice.

Includes:
~Extended centering, meditation and breathwork
~Hour-long slow flow of breath imbued movement
~Extended cool down of strength building and unwinding floor postures
~Chakra meditation and deep relaxation

$30

Claim your spot here

Join Dan B. for his monthly pop up power class. This class combines the flowing style of Vinyasa (movement with breath) with a creative series of strong and powerful postures. Each Vinyasa Flow class builds physical strength and flexibility throughout the entire body.

Expect to get your heart rate up in this uplifting class as well as a great playlist.

Free for unlimited members, $15 drop in for non members

Claim your spot

Embark on a magical. two-part journey of self discovery and craft a vision board that will ignite your passions and illuminate your path. What facets of your being yearns for cultivation and expansions? Our adventure begins with setting our intentions, paving the way for enchantment to come. In crafing our vision boards, we summon the magic that will propel us towards our desired destiny. And as our journey draws to a close, we weave together gentle movements and relaxation, basking in the glow of our newfound inspiration. 

Boards and tools will be provided. However, feel free to bring extra magazines and other supplies that you would like to use. 

Part #1: Creative Session: 1/12: 6:00-8:30

Part #2: Share out session: 2/2: 6:00-Finish

Claim your spot here

Find balance and release of negative energy effortlessly.
5 point needle ear insertion with 45 minute resting to integrate and heal.

Come and add this modality to your self care regime!
Joyce Borst - Certified Practitioner

Investment: $10.00

Click here to claim your spot

Auricular Acupuncture

Chinese medicine believes that there is an extensive and complex system that flows through the human body. When this system is in balance and healthy but interruptions and blockages in this energy system cause stagnation and dis-ease. Acupuncture is a technique that allows free-flowing energy and restores balance to the body.

Acupuncture for the ears can help alleviate:

allergies - anxiety - arthritis - chronic pain - depression - detox of impurities - fibromyalgia - headaches - insomnia - smoking cessation - cravings - stress 

Yoga Nidra is a guided meditation technique, done in a comfortable position, usually lying down. Using a variety of breath, body, and awareness practices, you are guided into deep levels of relaxation, peace, and stillness.

In this state, between wakefulness and sleep, the nervous system can come into balance and long held habits, limiting beliefs, and harmful patterns can be released spontaneously and effortlessly, bringing healing to the
body, mind, and spirit.

In this place of relaxation, we disconnect from THINKING and reconnect with BEING, a non-doing state where profound transformation can take place without effort. Yoga Nidra is deeply replenishing to the body. In fact, it is said that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep!

What Yoga Nidra can help with:

– Stress - Anxiety – Overwhelm – Depression – Trauma (both recent and past) – PTSD – Insomnia – Addictions – Brain Injuries – Unhelpful Habits – Relationship Struggles – Grief – Chronic Pain – Chronic Illness – Other Issues that Bring Discomfort or Suffering

Free for unlimited members/or $15 drop in

Sign up here

Welcome in 2024 on a gentle note with this Slow Flow class. Ease into the day, breathing in positivity and moving through soothing poses that invite relaxation and renewal. Join Julia F. for a mindful practice that honors the fresh beginning of the year, setting the tone for a calm and rejuvenating year ahead.

Guide: Julia F.

Free for unlimited members/or $15 drop in

Sign up here