Preconception conversation is a workshop style meet up for those who are on the journey to conception. Preconception is an important time that often gets overlooked. There are ways to prepare physically, mentally, emotionally and spiritually, and it’s never too early to be intentional about a future pregnancy. While this is a cocreative space that will move with the participants, the overall intention is to bring connection and support to an often deeply private and personal journey. The evening will include meditation, reflection, sharing and some movement. Inspired by her own preconception journey and her work as a doula, Hannah is excited to connect with those wanting some local community who are also in this chapter of the motherhood continuum.

This workshop is for women, birthing parents, or those who will be in a motherhood role either through pregnancy, fostering or adopting. We understand the journey to parenthood/motherhood looks different for everyone, so if you feel drawn to this offering, please bring your story.
This workshop is for anyone open to conceiving/parenting in the future, whether that be a first pregnancy, or adding other children to the family. If you have further question please reach out to Hannah at hannahjayave@gmail.com

Sign up here

In a world of instability and uncertainty, reconnecting with the natural elements can restore balance, peace, and a sense of purpose. This transformative workshop invites you to embark on an eco-spiritual journey that harmonizes mind, body, and spirit through the wisdom of the earth's elements.

Through a combination of yoga, meditation, and grounding practices inspired by nature, you’ll learn to attune yourself to the rhythms of earth, water, fire, air, and ether. These ancient elements serve as both a guide and a mirror, helping you reconnect to your inner center and find peace amidst life’s chaos.

This workshop is ideal for anyone seeking community, clarity, peace, and a renewed sense of purpose by embracing the wisdom of the elements and aligning with nature’s harmony. Whether you are an experienced practitioner or new to these practices, all are welcome to explore, restore, and reconnect.

Join Jenn J. on this sacred journey to rediscover your center and embody harmony with the elements.

Investment:

$20

Sign up here

Join Christine R. for this slow flow-based class where we will learn how to set intentions and what that means. We will create intentions during our poses that you can carry with you off your mat and into your life. We will continuously work to connect to our mind and body with the breath and to focus on the present moment.

Free for unlimited members or $15 drop-in

Sign up here

Join Hayley B for the first of a regularly scheduled 60-min sound healing & meditation offering.

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Sound healing is a powerful, deeply restorative practice utilizing the vibration of intentional, resonant sounds to enhance physical and emotional well-being.

In Sound Healing 101, you will learn to ground yourself, deepen your breath, gently stretch in all three planes, and then lie back to receive healing, restorative sound therapy. 

This is a wonderfully accessible and enjoyable form of healing that is merely in its infancy, as our Western culture is just beginning to recognize various forms of sound and vibrational therapies as a safe and impactful addition to traditional health practices.

Includes:

- A brief explanation of sound healing 

- Initial grounding, deep breathing, and gentle stretching to relax the body

- Assistance settling into a comfortable, supported position

- Guided meditation

- 30-minute crystal bowl and gong sound healing 

- Re-emergence and integration 

$20

Sign up here

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Also referred to as ‘sound medicine’, ’sound meditation’, ’sound journeying’, and ’sound bathing’, sound healing is founded upon ancient, multicultural practices as well as modern research, demonstrating how matter vibrates at varying frequencies that can be rapidly altered through sound waves.

Sound healing works by affecting the autonomic nervous system, activating a healthy balance of parasympathetic engagement, and reducing sympathetic overdrive. This nervous system balance slows your breathing, heart rate, and brain waves, which can lead to a very deep state of relaxation and cellular healing.

“You can look at disease as a form of disharmony. And no organ system in the body’s not affected by sound and music and vibration.”

Mitchell Gaynor, M.D.

Join Melissa for this pop-up vinyasa class. This class combines the flowing style of Vinyasa (movement with breath) with a creative series of strong and powerful postures. Each Vinyasa Flow class builds physical strength and flexibility throughout the entire body.
While maintaining a clear focus on alignment and breath awareness, these classes build internal heat and aid in detoxifying the body. Energizing and nourishing, Vinyasa Flow will increase physical and mental discipline.

Free for unlimited members or $15 drop-in for non-members

Sign up here

Join Jenn J. and settle into the stillness of winter, welcoming in the light as we honor the winter solstice. This candlelit slow flow will include breathwork, guided meditation, and sound healing. 

$20

Sign up here

Celebrate the magic of the season with a special holiday-themed yoga class just for kids! Come dressed in your favorite cozy pajamas and enjoy a fun-filled session of gentle movement, playful yoga poses, and mindfulness activities. Afterward, we’ll dive into festive fun with creative crafts, cookie decorating, and tasty holiday snacks. This heartwarming class is the perfect way for little yogis to connect, unwind, and embrace the joy of the solstice! Ages 6-10

$25

Sign up here

* Please pre-register 

Join Jane & Michele, to gather together to share ourselves, hear the stories of others, and experience the medicine of connection with ourselves and each other. There is no outcome to achieve, no destination to strive for; simply the promise of a space for us to unfurl and be held in Circle—breathing exercises and meditation, followed by time to share and listen. The Circle will gather in the Wildflower Yoga Classroom.

We will gather monthly.

Sign up here

Join Hayley B for the first of a regularly scheduled 60-min sound healing & meditation offering.

————————————————

Sound healing is a powerful, deeply restorative practice utilizing the vibration of intentional, resonant sounds to enhance physical and emotional well-being.

In Sound Healing 101, you will learn to ground yourself, deepen your breath, gently stretch in all three planes, and then lie back to receive healing, restorative sound therapy. 

This is a wonderfully accessible and enjoyable form of healing that is merely in its infancy, as our Western culture is just beginning to recognize various forms of sound and vibrational therapies as a safe and impactful addition to traditional health practices.

Includes:

- A brief explanation of sound healing 

- Initial grounding, deep breathing, and gentle stretching to relax the body

- Assistance settling into a comfortable, supported position

- Guided meditation

- 30-minute crystal bowl and gong sound healing 

- Re-emergence and integration 

$20

Sign up here

————————————————

Also referred to as ‘sound medicine’, ’sound meditation’, ’sound journeying’, and ’sound bathing’, sound healing is founded upon ancient, multicultural practices as well as modern research, demonstrating how matter vibrates at varying frequencies that can be rapidly altered through sound waves.

Sound healing works by affecting the autonomic nervous system, activating a healthy balance of parasympathetic engagement, and reducing sympathetic overdrive. This nervous system balance slows your breathing, heart rate, and brain waves, which can lead to a very deep state of relaxation and cellular healing.

“You can look at disease as a form of disharmony. And no organ system in the body’s not affected by sound and music and vibration.”

Mitchell Gaynor, M.D.

Preconception conversation is a workshop style meet up for those who are on the journey to conception. Preconception is an important time that often gets overlooked. There are ways to prepare physically, mentally, emotionally and spiritually, and it’s never too early to be intentional about a future pregnancy. While this is a cocreative space that will move with the participants, the overall intention is to bring connection and support to an often deeply private and personal journey. The evening will include meditation, reflection, sharing and some movement. Inspired by her own preconception journey and her work as a doula, Hannah is excited to connect with those wanting some local community who are also in this chapter of the motherhood continuum.

This workshop is for women, birthing parents, or those who will be in a motherhood role either through pregnancy, fostering or adopting. We understand the journey to parenthood/motherhood looks different for everyone, so if you feel drawn to this offering, please bring your story.
This workshop is for anyone open to conceiving/parenting in the future, whether that be a first pregnancy, or adding other children to the family. If you have further question please reach out to Hannah at hannahjayave@gmail.com

$15

Sign up here

Find balance and release negative energy effortlessly.

5-point needle ear insertion with 45 minutes resting to integrate and heal.

Come and add this modality to your self-care regime!

Joyce B. - Certified Practitioner

Auricular Acupuncture

Chinese medicine believes that there is an extensive and complex system that flows through the human body. When this system is in balance and healthy interruptions and blockages in this energy system cause stagnation and dis-ease. Acupuncture is a technique that allows free-flowing energy and restores balance to the body.

Acupuncture for the ears can help alleviate:

allergies - anxiety - arthritis - chronic pain - depression - detox of impurities - fibromyalgia - headaches - insomnia - smoking cessation - cravings - stress 

Sign up here

Please be sure to pre-register, space is limited & expected to sell out quickly.

Join Hayley B. for a 90-minute hatha-inspired flow. All levels are welcome.

This end-of-the-month, extended offering will help you settle into a receptive, focused mental state, enter your breath and body deeply, and learn to process emotion that lives under the surface of your conscious awareness. The pace, instruction, and demonstration allow for a safe, rejuvenating, and awakening practice.

Includes:

- Extended centering, meditation, and breathwork

- Gentle to moderate flow of breath-imbued movement

- Extended cool down of strength building and unwinding floor postures

- Chakra meditation and deep relaxation

- Crystal bowl and sound healing 

Sign up here

Join Hayley B. for a 90-minute hatha-inspired flow. All levels are welcome.

This end-of-the-month, extended offering will help you settle into a receptive, focused mental state, enter your breath and body deeply, and learn to process emotion that lives under the surface of your conscious awareness. The pace, instruction, and demonstration allow for a safe, rejuvenating, and awakening practice.

Includes:

- Extended centering, meditation, and breathwork

- Gentle to moderate flow of breath-imbued movement

- Extended cool down of strength building and unwinding floor postures

Reserve your spot here

Start your Thanksgiving with gratitude and movement! Join us for a special all-levels community yoga class, open to everyone, for just $5. We'll flow through a gentle yet invigorating practice, focusing on breath, grounding, and cultivating thankfulness. Whether you're a beginner or a seasoned yogi, this class will leave you feeling centered and refreshed as you head into the holiday.

* please pre-register 

$5 drop in or free for unlimited members

Reserve your spot here

Join Jane & Michele, to gather together to share ourselves, hear the stories of others, and experience the medicine of connection with ourselves and each other. There is no outcome to achieve, no destination to strive for; simply the promise of a space for us to unfurl and be held in Circle—breathing exercises and meditation, followed by time to share and listen. The Circle will gather in the Wildflower Yoga Classroom.

We will gather on the fourth Wednesday of every month.

$15

Sign up here

This class combines the flowing style of Vinyasa (movement with breath) with a creative series of strong and powerful postures. Each Vinyasa Flow class builds physical strength and flexibility throughout the entire body.
While maintaining a clear focus on alignment and awareness of breath, these classes build internal heat and aid to detoxify the body. Energizing and nourishing, Vinyasa Flow will increase physical and mental discipline.
Expect to get your heart rate up in this uplifting class. These classes may introduce inversions, backbends, and arm balances.

Reserve your spot, here

Treat yourself to the healing powers of cacao, sound, and restorative yoga under the full moon with Liberty Glaser and Emily Rogers.

***Pre Registration would be greatly appreciated as we will have to purchase the cacao prior to the event.

The full moon can be looked at as a representation of something at its full brightness. Something that has gone through many phases in which to be that way. Each phase is just as beautiful and meaningful as the one before it. After the moon finds its fullest expression, it will slowly move its way back to the new moon. The moon is a great visualization of the natural way of all living things; expansion and contraction. In order to be expanded or at our full brightness, we must contract. Contract simply means a place of rest. The demand from society and the expectations we put on ourselves to go, go, go make it difficult for the less than seven hours of sleep the average American gets each night to be sufficient rest to restore our bodies. Our bodies will often find the energy in other places, like placing our nervous system in a constant state of hyper-arousal/sympathetic nervous system which is unhealthy for the mind and body. We must find the moments in our lives to rest, restore, relax, resource, into the parasympathetic nervous system so it can refuel and we can move back towards expansion in a healthy and natural way. Rarely do we afford the acts of relaxation, rest, comfort. They become special treats we give ourselves on our birthdays, rather than something we do regularly just because we know we need in order to operate at our best. So it takes steps of radical self-love to give ourselves these moments.

Let’s explore what self-love and rest can feel like in community. Allow yourself to tap into your parasympathetic nervous system and restore yourself to your full brightness.

This offering will begin with ceremonial cacao. The beans are purchased from Atucún Chocolatería, located in Comayagua, Honduras. Atucún works directly with various cacao producers located throughout Honduras, and the cacao trees are grown sustainably in polyculture. The beans are then roasted and refined into cacao by Ryan DeLuca in Grand Rapids, MI. Cacao is pure chocolate and medicinal for our whole selves, mind, body, and spirit. It is a natural heart opener, and we will use it intentionally in our meditation practice to deepen the experience. Cacao is also a superfood that increases blood flow throughout our body, lowers blood pressure, and helps tissue cells receive nutrients to heal.

After receiving the Cacao, Emily will guide you into sweet and relaxing restorative postures while Liberty provides healing sounds and vibrations via crystal bowls, chimes and various instruments to inspire relaxation and peace. Restorative yoga poses are completely supported by the floor and made comfortable by the use of blankets and bolsters. This yoga is sweet and accessible for all activity levels.

Please be there at least 15 minutes early and consider bringing your own mug as we are trying to reduce our waste! Bring all the items that will bring you comfort. A yoga mat, blanket, crystals, and eye pillows are all great options!

Reserve your spot, here

Treat yourself to a deep relaxing and healing evening. Join Rhonda R. and Joyce B. for a one-hour workshop. Rhonda will guide you through a yoga nidra while Joyce pins your ears. You'll be sure to leave feeling penned out.

Auricular Acupuncture

Chinese medicine believes that the human body has an extensive and complex energy system that flows through it. When this system is in balance and healthy, it is healthy, but interruptions and blockages in it cause stagnation and disease. Acupuncture is a technique that allows free-flowing energy and restores balance to the body.

Acupuncture for the ears can help alleviate:

Allergies - anxiety - arthritis - chronic pain - depression - detox of impurities - fibromyalgia - headaches - insomnia - smoking cessation - cravings - stress 

Yoga Nidra is a guided meditation technique, done comfortably, usually lying down. Using a variety of breath, body, and awareness practices, you are guided into deep levels of relaxation, peace, and stillness.

In this state, between wakefulness and sleep, the nervous system can come into balance and long-held habits, limiting beliefs, and harmful patterns can be released spontaneously and effortlessly, bringing healing to the
body, mind, and spirit.

In this place of relaxation, we disconnect from THINKING and reconnect with BEING, a non-doing state where profound transformation can take place without effort. Yoga Nidra is deeply replenishing to the body. In fact, it is said that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep!

What Yoga Nidra can help with:

– Stress - Anxiety – Overwhelm – Depression – Trauma (both recent and past) – PTSD – Insomnia – Addictions – Brain Injuries – Unhelpful Habits – Relationship Struggles – Grief – Chronic Pain – Chronic Illness – Other Issues that Bring Discomfort or Suffering

This workshop will include pranayama practice, mirror work, intentions, face yoga, Gua Sha (🎁 will be yours to take home) introduction to hyaluronic acid, and glow serum WildCrafted by Carey! Turning back time, embracing the aging process, remembering the beauty that lies within & creating vitality from the inside with simple practices! Leave GLOWING from the inside out!!! Because you deserve it!

Investment: $40

Sign up here

Join us for a donation-based yoga class in support of those affected by the devastating hurricanes. All proceeds will go directly toward hurricane relief efforts, helping communities rebuild and recover. This all-level class will be a space for healing, connection, and giving back. Whether you're a seasoned yogi or new to the practice, your presence and support will make a difference. Let's come together, breathe, and move with purpose as we send love and aid to those in need.

This is a fully donation based class. If you're able to donate please bring cash. Thank you so much.

Claim your spot here