Hosts: Hayley Babbitt & Hannah Laine
This 90-minute class, facilitated by Hayley & Hannah, will focus on connecting to and balancing our 7 major energy centers, called ‘chakras’, using movement, breath, and the healing sound of your own voice.
Chakra Toning is an ancient practice originating in Indian Tantric and yogic traditions that utilizes the vibration of one’s own voice and mantras (words or sounds repeated) to activate and balance the energy centers in the body.
We’ll begin by introducing each of the chakras and their associated emotional, physical, and etheric elements.
Hayley will then guide a brief asana (movement) flow to somatically connect to each energy center in our bodies. The flow will be gentle and accessible.
Following the asana, Hannah will lead the class in a diaphragmatic breathing practice to prepare the voice for toning.
Once settled in our breath and bodies, Hannah will guide the class through a chakra toning practice, accompanied by quartz crystal singing bowls.
To close, you will rest in savasana to soak up the benefits of the practice, bathing in the sounds of the bowls.
Cost: $30