Join Jane & Jenn to help with the transition from summer to fall. It is a time to clear the internal heat of summer that the body has retained, so that we’re aligning the internal microcosm with the external seasonal macrocosm.

As we transition to fall, we need to build the vital essences that will carry us through the drying and cooling transition from fall to winter, which, if left unsupported to can lead to:
✖️ arthritic changes to joints
✖️ trouble falling and staying asleep
✖️ increased fear, worry, and anxious mind
✖️ gas and bloat
✖️ constipation
✖️ memory issues
✖️ nervous system dysregulation
We will explore practices vital to support the transition!

The outline is as follows:

Sept 26- Kitchari Prep.Jenn’s House
Oct 3 - Yoga for the transition- Wildflower
Oct 10 - Herbal oil massage Wildflower
Oct 17 - Meditation Wildflower

Please note that the first class will be held at Jenn’s house.

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