Join Hayley B. for a 90-minute all-levels slow flow. This hour and a half class offers you a once-a-month option to deepen your practice from the regular 60-minute format. The pace, instruction, and demonstration allow for a safe, accessible, and rejuvenating practice.

Includes:

- Extended centering, meditation, and breathwork

- Gentle to moderate flow of breath-imbued movement

- Extended cool down of strength building and unwinding floor postures

- Chakra meditation and deep relaxation/savasana

$25

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