Join Lauren S. for a fun and interactive way for children to explore movement, mindfulness, and relaxation. Through playful poses, breathing exercises, and imaginative activities, kids develop flexibility, strength, and focus while learning important skills for managing stress and emotions. It promotes body awareness, coordination, and overall well-being in a supportive and non-competitive environment, fostering a sense of calm and confidence in young minds.

Ages 3-5

11-11:30 AM

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Ages 6-10

12-12:45 PM

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