Come celebrate the Lunar New Year with a special Yin Class and celebrate 2024 - Year of the Dragon!
Did you know that Yin yoga is based on ancient Chinese Taoist traditions? Taoist Yin Yoga combines ancient Indian yoga philosophies with Chinese Traditional Medicine that consists of longer held poses to work deeply into the connective tissues and the Body Meridians.
A regular Yin Yoga practice can help increase your range of mobility, flexibility and mental focus. It also helps to clear the energy pathways, or Chi, in the body to bring balance and improve the functions of the organs of the different systems in our body. If you’ve been curious and want to learn more, this class is for you.
Join Jan M. for the origins of Yin Yoga and what it is, it's benefits, why we do it. You can expect: A full yin practice focusing on the entire body, 15 minute sound bath followed by silence and stillness in Savasana to soak it all in.
$25