Sculpt yoga is a dynamic form of yoga that combines traditional poses with strength training exercises to tone muscles and improve flexibility and balance. It's set to energetic music and is a great full-body workout to build endurance and strength, improve posture, and enhance mind-body connection, leaving you sweaty, empowered & energized.
Light weights are optional (bring your own or borrow from the studio)
Energy level: High
Some yoga experience recommended.

Free for members or $15 drop in

Sign up here