Yoga Nidra is a guided meditation technique, done in a comfortable position, usually lying down. Using a variety of breath, body, and awareness practices, you are guided into deep levels of relaxation, peace, and stillness.

In this state, between wakefulness and sleep, the nervous system can come into balance and long held habits, limiting beliefs, and harmful patterns can be released spontaneously and effortlessly, bringing healing to the
body, mind, and spirit.

In this place of relaxation, we disconnect from THINKING and reconnect with BEING, a non-doing state where profound transformation can take place without effort. Yoga Nidra is deeply replenishing to the body. In fact, it is said that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep!

Please join Rhonda R. as she guides you through 1 hour of Yoga Nidra. After her own deeply transformative experience with Yoga Nidra, Rhonda knew that part of her life’s purpose was sharing this practice with others. She received Advanced Certification in the Integrative Amrit Method of Yoga Nidra and is also certified to facilitate Yoga Nidra for children and teens. Nothing brings her greater joy than sharing this practice with her clients and witnessing the profound transformation it so often brings.

What Yoga Nidra can help with:

– Stress - Anxiety – Overwhelm – Depression – Trauma (both recent and past) – PTSD – Insomnia – Addictions – Brain Injuries – Unhelpful Habits – Relationship Struggles – Grief – Chronic Pain – Chronic Illness – Other Issues that Bring Discomfort or Suffering

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