This hatha inspired flow is an opportunity to go deeper within yourself for a full 120 minutes on this evening.
The physical practice of yoga can offer incredible transformation, and yet, it also inspires many to willfully reach for change and growth at the expense of deeper connection, alignment and balance. The tendency to enter a quick flow, or peak postures well before the mind and body have truly yoked together often has us merely scratching the surface of ourselves and what the practice of yoga can truly bring to our lives; mentally, emotionally and physically.
This two hour flow is intended to help you settle into a very receptive, quiet mental state, enter into your breath and body deeply and enjoy a safe, rejuvenating and awakening practice.
Includes:
~Extended centering, meditation and breathwork
~Hour-long slow flow of breath imbued movement
~Extended cool down of strength building and unwinding floor postures
~Chakra meditation and deep relaxation